About us
Why choose Gladden Gains?
We don’t force your life revolve around fitness, we help incorporate fitness into your life. No matter what you have going on—if you’re in school full time, working multiple jobs, trying to juggle kids with work— we’ll find a plan that fits best for you.
Education, flexibility, empathy— and of course— science-based methods, are important values and aspects incorporated into our training and programming. We deliver efficient workouts, nutrition guidance, and thorough communication to sync up and keep you on track. At Gladden Gains, not only will you reach your goals, but you will build skills to last you beyond your initial program.
Personalized Workouts
Gladden Gains coaches are Certified Personal Trainers that are tailored towards your goals, whether you want to work out 1 day or 6 days a week.
Nutrition Guidance
Nutritionists will teach you methods on how to pair nutrition with your fitness goals. No meal plans here, learning the why behind choices is most important.
Ongoing Support
Whether things are going perfectly on track or not, we keep up with you through in-app messaging, weekly check-ins, and optional calls at the end of each block of the program.
the rundown
How does it work?
We have a thorough onboarding process that makes sure we’re the best fit for each other to help you reach your goals.
01.
Initial Coaching Application
We begin with a comprehensive understanding of your history, goals, and lifestyle. This holistic approach, encompassing habits and nutrition, ensures a tailor-made fitness journey just for you.
02.
Follow Up Call
If we’re a good fit, we’ll hop on a 45 minute call to go over your goals, history, any questions you may have, what we are thinking for your program, and more.
03.
Fitness Assessment
We’ll talk about past exercise experience and analyze squat, hinge, push, and pull movements to determine how best to start.
04.
Personalized Program
We’ll deliver a program based on our thorough insight to your wants and needs including warmups, cardio recommendations, and workouts.
05.
Personalized Nutrition Guidance
We’ll work with you to figure out the best approach for nutrition. Whether it’s as simple as being mindful in increasing protein, or specific as tracking macros, we’ll find a pathway that best fits your history and goals.
06.
Ongoing Support
You will never be confused or not know what to do. With in-app messaging, email check-ins, and optional monthly calls, we’ll stay on top of your goals and address challenges as they arise.
What People Say
“Who knew I could deadlift? Working with Mollie made me feel like I can belong in a gym. I have the confidence to go about my routine, even when it’s busier than usual. I have hit new PRs and am seeing new muscle definition!”
Katherine R.
Cincinnati, OH
Simple pricing
Minimal investment,
Maximum results
Fitness should always be accessible. We offer multiple different options for the best flexibility.
Online Coaching
Reach your goals through personalized month-to-month online coaching. Whether you’re a beginner or you’ve been at it for a while, online coaching is a flexible fit for your busy life. We’ll teach you everything you need to know with no contract.
$149
per month
+
Personalized in-app training program
+
Tailored nutrition guidance
+
Weekly check-ins + monthly call
+
In-app messaging + exercise library
+
Unlimited form checks
Custom Program Only
Is your current program not getting you where you want to be? If you’re an intermediate lifter and don’t need an exercise library, form checks, or nutrition guidance, tell us about your goals and we’ll make a workout program tailored to you.
$45
and up
+
Personalized training program
Training Guides
Getting burnt out of your old routine? Training Guides are pre-written guides that include weeks of workouts and tips on how to progress on your journey on your own. Coming soon.
N/A
+
Training program PDF
+
Introductory guide
+
Exercise library
Ready to get started?
Don’t let your goals wait one more day. Jumpstart your fitness journey with Gladden Gains.
Gladden Gains Fitness 